Health and fitness is an important part of life, and as much as we like to stay fit, trust me — despite the fact that I actually practice crossing my fingers for this, my Nike endorsement deal doesn’t seem to be working out — we have time issues like everybody else.
Two kids and travel and work and just being a grown-up (oh how I resent you sometimes, grown-up-ness…yes, I am shaking my fist at the universe right now….@#$%^&*) getting to the gym, on the ergometer, on a bike or even walking around the block can be more challenging than a week of P90X.
So for those many days when we can’t do anything officially fitness-esque — and I can muster the energy — I have installed a pull-up bar in the house.
They’re awesome to just hang on and stretch out, do some knee- or leg-lifts and of course, do pull-ups and chin-ups? (Note: there is a difference: pull-ups are with your palms facing away from you; chin-ups, a bit easier because your palms are facing toward you.)
But having a bar across a door in the main part of the house is a little too college-dorm for us – plus, it’s not far enough off the ground. So I resorted to my own devices and made a pull-up bar, affixing it to the basement’s exposed joists. It is simple, solid, and cheap.
All you need is two 1-inch pipe flanges, a 3/4-inch pipe and two drywall screws. Hold the flange opening just below the joist and sink a screw through the “boss” (the screw hole) into the joist. Repeat for the other one and slide the pipe through.
I have a 24 inch pipe, but if you’re Clubber Lang (Rocky’s rival) or otherwise a pull-up mad-man (watch this guy do “muscle-ups“…yes, this is real), get a 36-inch pipe so you can work lats and more back with a wider grip or do behind-your-head pull-ups.
Legal Disclaimer: I have had this set-up in my basement for years, but if you manage to hurt yourself, bump your head or otherwise get mangled, please don’t blame me. Be careful for wires, make sure you sink the screws, and take care of yourself.
Mark & Theresa Clement host MyFixItUpLife.